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Event details are shown below.
Mindfulness
Event type
Health & Wellbeing
Event bookings can only be created between
15/05/2019 - 24/05/2019
Seats in waiting list
3
Who should attend?
Anyone interested in learning more about mindfulness
Facilitator
Dr Liz Sparkes
Course Documents
-
Description
An Introduction to meditation and mindfulnessThis is a 4 week course, delegates are encouraged to attend all 4 sessions’
What are the benefits?
Learning to meditate and engage with mindfulness can improve quality of life, health and support individuals to feel more able to deal with daily challenges.
Topics covered include:
Meditation, mindfulness, felt sense and easing the body, compassion and positive psychology.
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